I saw this posted on Instagram a few days ago and because I absolutely love everything that Viola Davis represents, I had to share it. It doesn’t exactly hurt that each square contains a valuable tip that may be applied in ALL of our lives. That’s a huge part of both the appeal and necessity of taking care of ourselves. Everyone benefits when we are each nourishing our bodies, minds, and spirits.
One of the single greatest misnomers regarding mental health is that it only applies to people who are struggling with theirs.
This couldn’t be farther from the truth.
While 1 out of 5 people do, in fact, struggle with mental health, 5 out of 5 people deal with mental health everyday.
Marinate on that.
Take care of yourself. You are so worth it.